EPIC 8:

FOUNDATIONAL HEALING

Reclaim Your Energy, Immunity & Mood with the EPIC 8 Framework

Secure your spot and be the first to know when enrollment opens!

WHY EPIC 8

If you feel constantly drained, struggle with mood imbalances, or battle recurring health issues, you’re not alone. The EPIC 8 framework provides a basic foundational, transformative approach to rebuilding vitality from the inside out. 

With expert guidance from Dr. Jen Ashby, you’ll learn how to:

  • Strengthen your immunity with foundational habits

  • Achieve balanced energy levels naturally

  • Improve digestion, sleep, and mental clarity

  • Reduce inflammation and stress for long-term well-being

  • Optimize hydration, nutrition, and movement for peak performance

This isn’t another short-term fix. It is a toolbox that you will now have for when you check in and do not feel optimal.

This is YOUR toolbox to help you find the solutions to what is not working.

MEET DR JEN ASHBY

Dr. Jen Ashby is a leading expert in holistic health, blending modern science with ancient wisdom to help individuals reclaim their vitality. With years of clinical practice and patient success stories, she has developed the EPIC 8 framework to provide a structured, transformative approach to well-being.

EPIC 8 CURRICULUM

Module 1: Foundations of Vitality

Understanding Your Energy and the Power of Daily Awareness


Module 2: The Big Picture of Health


How Immunity, Disease, and Lifestyle Interconnect

Module 3: Epigenetics & Nutrition

How Food and Daily Habits Shape Long-Term Health

Module 4: Diet- Who, What, Where, How, and When


Using Food and Hydration to Restore Strength and Stability

Module 5: Rest & Recharge

How Sleep and Breath Reset the Body and Brain


Activating Energy Through Motion and Digestive Health

Module 6: Movement, Gut, and Elimination

Module 7: Joy & Awe


Emotional Wellness Through Awe, Pleasure, and Presence

Module 8: Integration & Long-Term Change


How to Build EPIC 8 Into Your Life for Good

Limited Enrollment

Limited Enrollment

Choose Your Experience

VIP Tier
$1,995.00
One time
$699.00
For 3 months

Everything in the Standard Tier, plus:

✓ Four private one-on-one sessions with Dr. Ashby
✓ Small-group intensive call for deeper integration
✓ Extended community access
✓ Personalized Nutrition & Movement Plan
✓ Priority email support with 48-hour response window
STANDARD TIER
$995.00
One time
$349.00
For 3 months

Full access to 8 Core Modules

✓ Live weekly group coaching with Dr. Ashby
✓ Unlimited lifetime access
✓ Interactive course workbook
✓ Access to the private learning community
✓ BONUS: Quick-Start Guide PDF

✺ Frequently asked questions ✺

  • EPIC 8 is designed for anyone who wants to take control of their health—from busy professionals to wellness practitioners looking to refine their own habits. No prior health knowledge is required.

  • EPIC 8 is a live, structured course running for [Insert Duration] with weekly lessons and interactive group calls.

  • All sessions are recorded and available for replay, so you won’t miss a thing.

  • Join the waitlist to be the first to know!

  • No! Whether you’re struggling with low energy, low mood, frequent colds or flus, or simply want to optimize your well-being, this course will help you build a stronger foundation. The course is also for people going through a health crisis. It is for everyone.

  • EPIC 8 focuses on practical, science-backed daily habits—not complicated regimens or expensive treatments. This is a system you can use for life.

  • The Standard tier provides full course access and group coaching. The VIP tier adds private one-on-one sessions, priority email support, and extended community access.