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Understanding our Immune System

Together we will delve into the intricacies of the immune system, learning about its defense mechanisms like innate and adaptive immunity, the role of inflammation, common disorders, and various factors that can impact its efficiency; the goal is to empower participants with a comprehensive understanding of their health to make informed wellness choices.

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December 1

Intro to Dr. Jennifer Ashby & The Epic 8 Course

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February 1

Lifestyle's Blueprint: Shaping Mental Health and Mood