Together we examine the significant influence of lifestyle on mental health, highlighting how daily activities and self-perception can rival conventional treatments in mood management, with further insights linked to the EPIC 8.

Together we will delve into the intricacies of the immune system, learning about its defense mechanisms like innate and adaptive immunity, the role of inflammation, common disorders, and various factors that can impact its efficiency; the goal is to empower participants with a comprehensive understanding of their health to make informed wellness choices.

Dr. Jennifer Ashby, an acupuncturist with 30 years of experience, specializes in various medical fields and has dedicated her life to service, sharing foundational health knowledge with diverse patients; her 13-part series provides a fresh approach to health, emphasizing understanding one's health status, making independent health changes, and utilizing both age-old insights and modern science to ensure longevity and vitality.