Winter Wellness Guide
An integrative east Asian approach to immune strength
Your healthiest new year, yet.
Drawing on 30 years of clinical experience in integrative East Asian medicine, this guide combines ancient practices with modern medical insights to empower you with accessible, practical tools for health and resilience.
Designed to boost your immune health with a rich blend of Eastern and Western approaches, this is an all-in-one resource to help you stay vibrant, healthy, energized, and well-prepared for the season ahead.
What’s included?
Eight Learning Modules
Gain a deep understanding of immunity through the lenses of both Western biology and East Asian medicine, providing a well-rounded approach to immune health.
Self-Assessment Quiz: Immune Health Check
Assess your current immune status as you head into the winter months.
30-Day Personalized Action Plan with Daily Tracker
Follow a tailored plan that guides you day-by-day in supporting your immune system for optimal health throughout winter.
“I designed the Winter Wellness Guide to reflect the unique blend of care I bring to my patients: rooted in centuries-old East Asian medicine, yet fully integrated with the modern insights I use every day in a hospital setting. This guide offers you a thoughtful synthesis of ancient wisdom and contemporary health practices—remedies and routines that truly work—to help you embrace winter with the same balanced, holistic approach I provide in my clinical care.” — Dr. Jennifer Ashby
